What's Your Self-Sabotage Archetype?

You’re a growth minded woman doing all the ‘right things’, so why does it still feel like you’re still spinning your wheels?

Take the Self-Sabotage Archetype Quiz to discover the hidden pattern that’s been keeping you stuck!

(Hint: it’s not laziness or lack of motivation)

You get a juicy new opportunity. What’s your signature move? *

📊 Immediately build a spreadsheet, color code it, and schedule 3 productivity sessions.

😵‍💫Black out, forget the whole thing, and wonder where the week went

🙋‍♀️ Say “YES!!!” before even hearing the details — because turning people down feels way harder than figuring it out later

💭Fantasize about your TED Talk and book deal, then conveniently never take the first step.

🔍You almost start… but you’re still tweaking the plan for the 17th time because it has to be just right

😬 LOL, yeah right. That must’ve been meant for someone with their life together — definitely not me.

When life feels overwhelming, what’s your signature survival move? *

🏃‍♀️Work harder. Do more. Channel your inner Beyoncé and hope nobody notices the panic.

🛋️Disappear into a blanket fort, silence your phone, ignore all texts, and pretend the world doesn’t exist.

📱Text five friends to make sure they're okay while ignoring your own meltdown

✈️Impulsively start a new project, redecorate your house, or fantasize about moving to Bali

🧽Deep clean your kitchen at midnight while obsessing about that thing you said.

💀 Curl up while your inner critic blasts a greatest hits album called “You Suck: Vol. 1.” It's a bop, unfortunately

When you actually need help, how do you feel about asking for it? *

🛠️ I’ll only ask after exhausting every DIY option... and maybe crying once.

😵‍💫 I panic a little because... I don’t even know what I need

🙅‍♀️ Asking for help? Hard pass. I’d rather carry 27 emotional suitcases by myself than burden anyone else, thanks

🌍 Problem? What problem? I'm already planning a new adventure.

🙃 Sure, I could ask for help… if I wanted it done wrong

👀 Asking for help? Lol no—I’m 99% sure they’ll judge me and then text their group chat.

Someone gives you feedback that isn’t exactly a standing ovation… What happens next? *

⚡ “No worries, I’ll fix it ALL in the next 24 hours.” Panic mode activated

👻 Feedback? I am now a ghost. Bye.

😬 Cue the 17 “I’m so sorry” texts — and me overthinking it until I lose sleep.

🚪Pivot, rebrand, new life path who dis?

🔁 Replay the convo 987 times and mentally draft apology speeches no one asked for.

💢Cool cool cool… I guess I’m officially a failure now. That’s fun.

Pick the phrase your inner voice says way too often: *

⏩ “Move faster. Do more. No slacking allowed.”

⏳ “UGH! You’re already behind. Just give up.”

🤐 “Don’t rock the boat. Don’t make it about you.”

🎢 “This isn’t it. Time to chase the next big thing.”

🧐 “It’s not perfect. Fix it. (And maybe fix yourself while you’re at it.)”

🤷‍♀️ “Maybe you’re just... fundamentally flawed? JK. Kinda. Maybe. Idk.”

Let’s talk about rest. How does your brain react when you try to chill out?

📅 Chill? Cute. I suddenly remember 47 urgent tasks that absolutely must happen first

🛋️ I’ve basically melted into my couch and I’m oddly okay with that.

🫶 I’ll relax after I’ve helped literally everyone else feel okay first.

🎧 Rest is boring. I need a new project, a new city, or at least a new playlist.

🧹 I can’t even think about resting until everything is perfectly organized, sanitized, and color-coded.

🎤 Silence = my inner critic doing karaoke at full volume. Hard pass.

Which secret fear tends to run the show behind the scenes?

🏁 Falling behind while everyone else laps me on the success track.

📉 Trying... and failing spectacularly in front of everyone. Cute.

😬Letting someone down and spiraling into guilt mode forever.

🚪 Getting stuck somewhere with no exit plan? Literally my nightmare.

🫣 People realizing I’m not perfect after all. Ugh, horrifying.

🫣 Secretly convinced I’m not enough—but hey, denial’s a vibe, right?

If your nervous system could make a wish, it would be:

🧘‍♀️ “Let me relax without feeling like I’m slacking off or wasting time.”

🚶‍♀️“Help me take one messy step and not immediately panic.”

💖“Let me feel like I matter… without always having to earn a gold star and a group hug first.”

🌿“I just wanna feel grounded for once — not ✨chaotic✨ all the time.”

🎨 “Let me be unapologetically messy and still be successful, please.”

🌈“I want to believe I’m enough… even without constant proof or external validation.”

When something goes really well, how does your brain react?

🚀 Cool. Now do it better, faster, and bigger — or it doesn’t count.

🧐This feels... suspicious. Waiting for the other shoe to drop

👀Yay! But did everyone else think I did okay? That’s what matters.

🤷‍♀️That was fun! I'm bored now though. What’s next?

😖That’s nice, but I should have done it better/faster/smarter.

⚠️ “Careful… joy is suspicious. We all know the crash is coming, right?”

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Jessica Jordan-Munn is a transformation coach who helps growth-minded women break free from burnout, self-sabotage, and survival mode so they can finally feel confident, calm, and in control of their lives again.

Drawing on over a decade of experience in personal transformation, psychology, and learning science, she blends mindset reprogramming, nervous system regulation, and soulful strategies to create deep, lasting change.

In addition to her coaching work, Jessica consults with organizations to design and elevate impactful learning programs; a background that gives her a unique edge in guiding both personal and professional growth.

Her mission is simple: to help you stop surviving and start thriving, on your own terms.

Disclaimer - THIS free quiz is designed to give you insights and practical steps to help you move from self-doubt toward self-trust. Every journey is unique, and results will vary. Real transformation takes time, commitment, and inner work.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL [email protected]

PRIVACY POLICY // TERMS OF USE

We all know that a steady flow of leads are needed to keep our businesses thriving ... so which style of lead gen tactic should you be using?

We also know that it does no good to build a list of leads who have no buying intent ... so which style of lead gen actually brings in qualified leads?

What's Your Self-Sabotage Archetype?

You’re a growth minded woman doing all the ‘right things’, so why does it still feel like you’re still spinning your wheels?

Take the Self-Sabotage Archetype Quiz to discover the hidden pattern that’s been keeping you stuck!

(Hint: it’s not laziness or lack of motivation)

Disclaimer - THIS free quiz is designed to give you insights and practical steps to help you move from self-doubt toward self-trust. Every journey is unique, and results will vary. Real transformation takes time, commitment, and inner work.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL [email protected]

Copyright © 2025 • JJM Coaching • All Rights Reserved

PRIVACY POLICY // TERMS OF USE

We all know that a steady flow of leads are needed to keep our businesses thriving ... so which style of lead gen tactic should you be using?

We also know that it does no good to build a list of leads who have no buying intent ... so which style of lead gen actually brings in qualified leads?

We also also know that it costs more to get leads than it did before ... so how do we get those evergreen low cost leads?

We all know that a steady flow of leads are needed to keep our businesses thriving ... so which style of lead gen tactic should you be using?

We also also know that it costs more to get leads than it did before ... so how do we get those evergreen low cost leads?

We also also know that it costs more to get leads than it did before ... so how do we get those evergreen low cost leads?